Overcoming Unwanted Intrusive Thoughts: A Cbt-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts - Sally M. Winston
184
Pagini
2017
An
Paperback
Copertă
Descriere
In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.
In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.
Conectează-te pentru a lăsa o recenzie
Nicio recenzie încă
Ai citit cartea? Fii primul care lasă o recenzie!
Mai multe de Sally M. Winston
Vezi toate
Trebuie sa stiu sigur!
The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times - Rick Hanson
Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking - Sally M. Winston
The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts - Jon Hershfield