The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times - Rick Hanson
Rick Hanson, Matthew Mckay, Martha Davis, Elizabeth Robbins Eshelman, Martin N. Seif, Sally M. Winston, David A. Carbonell, Catherine M. Pittman, Elizabeth M. Karle
120
Pagini
2020
An
Paperback
Copertă
Descriere
When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief-not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis.
When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief-not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis.
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