Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick - David A. Carbonell
192
Pagini
2020
An
Brosata
Copertă
Editura
New Harbinger Publications
Copertă
Brosata
Pagini
192
An publicare
2020
ISBN
9781684031993
Categorii
Psihologie practică
Descriere
What if anxiety and worry are just tricks our mind plays on us? Drawing on the huge success of author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers the ten most powerful strategies to put worry in its place- anytime, anywhere.
What if anxiety and worry are just tricks our mind plays on us? Drawing on the huge success of author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers the ten most powerful strategies to put worry in its place- anytime, anywhere.
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