Beat Low Self-Esteem with CBT, Paperback
256
Pagini
2017
An
Brosata
Copertă
Editura
Teach Yourself
Copertă
Brosata
Pagini
256
An publicare
2017
ISBN
9781473654303
Categorii
Psihologie practică
Descriere
INTRODUCING THE SELF-HELP TECHNIQUE THAT HAS HELPED MILLIONS ACROSS THE WORLD IMPROVE THEIR SELF ESTEEM.This best-selling, highly practical book uses Cognitive Behavioural Techniques to provide proven tips and strategies for feeling less anxious and living a more confident life.
INTRODUCING THE SELF-HELP TECHNIQUE THAT HAS HELPED MILLIONS ACROSS THE WORLD IMPROVE THEIR SELF ESTEEM.This best-selling, highly practical book uses Cognitive Behavioural Techniques to provide proven tips and strategies for feeling less anxious and living a more confident life.
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