Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Jon Kabat-Zinn

320

Pagini

2023

An

Paperback

Copertă

Adaugă în bibliotecă
Editura Hachette Go
Copertă Paperback
Pagini 320
An publicare 2023
ISBN 9780306832017

Descriere

**The time-honored national bestseller, updated and with a new introduction and afterword, celebrating 30 years of influencing the way we live.*When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationw...

**The time-honored national bestseller, updated and with a new introduction and afterword, celebrating 30 years of influencing the way we live.*When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are * serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.

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