The Mindful Way through Depression, Second Edition. Freeing Yourself from Chronic Unhappiness, 2 ed, Paperback
262
Pagini
2024
An
Paperback
Copertă
Descriere
The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach.
The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach.
Conectează-te pentru a lăsa o recenzie
Nicio recenzie încă
Fii primul care lasă o impresie.
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The Mindful Way Through Depression
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Learning to Breathe: A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance
The Mindful Way through Depression, Second Edition. Freeing Yourself from Chronic Unhappiness, 2 ed, Hardback
Healing Power of Mindfulness. A New Way of Being, Paperback
