The DOSE Effect

SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRYIf you want to buy just one book this year to make your life better...Get this one. And live by it. - Chris Evans, as heard on The Chris Evans Breakfast Show, Virgin RadioThis book will help you find more motivation, create deeper connections, energise your body and destress your mind. - Jay Shetty, author of Think Like a MonkThe best book Ive read on this subject. - Dr. Julie Smith, author of Why Has Nobody Told Me This Before?***Life can feel overwhelming, but it doesnt have to be.Todays fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity.In The DOSE Effect, Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life.Unlock your brains four key chemicals and discover the powers of:DOPAMINE to get motivated and stay drivenOXYTOCIN to build deeper connections with othersSEROTONIN to boost your energy and moodENDORPHINS to destress and find calmTJs practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health.