The book that has now helped thousands of runners run a sub 4-hr marathon - * Revised and Expanded January 2019*

The book that has now helped thousands of runners run a sub 4-hr marathon - * Revised and Expanded January 2019*

'4-hour Marathon' gives you a focussed framework to prepare, train and complete a marathon in under four hours.

Whether it's your first marathon or your fiftieth, the '4-hr marathon' method is designed to get you comfortably over the finish line in your target time.

✔Comprehensive 20-week training plan. Includes distances, paces and detailed instructions on every workout to perform.* Links are provided to download digital versions of the plan.*

✔Detailed chapters on the importance of pace, what your marathon pace strategy will be, and how to increase your current running speed using the* Block Method *

✔Expert advice on gear - how to choose marathon shoes, packs, clothing, accessories - as well as nutrition and hydration.

✔Detailed marathon preparation guideto ensure you get to the start line ready to kill it!

The 20-week training programme included has been reverse-engineered from that 4-hr goal. No more nebulous goals, no more vague advice. This book presents one concentrated, proven method to achieve your marathon goals.* Thomas Watson ran his first marathon in 3hrs and 58mins and has gone on to run dozens of sub-4hr marathons since. He also runs a website, www.marathonhandbook.com, through which he has helped thousands of runners achieve their goals.*