Containing a new Forword by Sister Chan Khong, this beautiful, expanded trade edition of Hahn's popular book shows how people can cultivate freedom no matter where they are.

Containing a new Forword by Sister Chan Khong, this beautiful, expanded trade edition of Hahn's popular book shows how people can cultivate freedom no matter where they are.

• Freedom is not given to us by anyone; we have to cultivate it ourselves.*

This compendium of the core teachings of Thich Nhat Hanh, based on a talk given at a prison, shows how mindfulness practice can cultivate freedom no matter where you are.