Sitting Comfortably: Preparing the Mind and Body for Peaceful Meditation, Paperback
160
Pagini
2021
An
Brosata
Copertă
Descriere
Sitting Comfortably is a guide to setting up your long-term healthy and enjoyable meditation practice. This is the only book offering a comprehensive approach to the preparation for sitting meditation without aches and pains.
Sitting Comfortably is a guide to setting up your long-term healthy and enjoyable meditation practice. This is the only book offering a comprehensive approach to the preparation for sitting meditation without aches and pains.
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