Scribble Down Your Thoughts and Have Fun with Some MoodBoosting Activities. No one feels great about themselves all the time and when we dont feel good it can be hard to know how to pick ourselves up again.My Self-Esteem Journal is for those times. It contains a fun selection of activities based on ...

Scribble Down Your Thoughts and Have Fun with Some MoodBoosting Activities. No one feels great about themselves all the time and when we dont feel good it can be hard to know how to pick ourselves up again.My Self-Esteem Journal is for those times. It contains a fun selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help cope with feelings of low self-esteem and self-doubt.