An accessible and highly readable introduction to the principles and practices of Aikido, this guide covers the fundamental training methods and techniques, the philosophical and spiritual dimensions, how to choose an instructor, and more. Includes a Glossary of frequently encountered terms and a bi...

An accessible and highly readable introduction to the principles and practices of Aikido, this guide covers the fundamental training methods and techniques, the philosophical and spiritual dimensions, how to choose an instructor, and more. Includes a Glossary of frequently encountered terms and a biography of Morihei Ueshiba, the founder of Aikido. 71 illustrations & photos.

Aikido is the Art of Peace, a discipline that emphasizes harmony and the peaceful resolution of conflict. Far more than a self-defense technique, Aikido is a physical and spiritual discipline that aims at unifying the body and spirit with the natural forces of the universe, fostering compassion, wisdom, and fearlessness.

This book introduces the basic principles and practices of this popular martial art and includes: - The biography of the Founder of Aikido, Morihei Ueshiba (1883-1969), highlighting key events that led to the development of Aikido

• The fundamental training methods and techniques, illustrated by dozens of photographs

• The philosophical and spiritual dimensions of Aikido

• How to choose an instructor

• A glossary of important terms

• Suggestions for further reading