A food diary journal helps in determining the composition and volume of your food and drink intake. This information shapes your eating habits and therefore give you clues if you need to change the way you eat to improve your health. A good food diary will contain other essential information like th...

A food diary journal helps in determining the composition and volume of your food and drink intake. This information shapes your eating habits and therefore give you clues if you need to change the way you eat to improve your health. A good food diary will contain other essential information like the calorie, carb, fat and protein intake, including the overall taste of the food.