In counterbalance to today's increasing intellectualization, the meditative exercises featured in this book connect with the perceptive activity of the human being's sensory organs. They could also be understood as exercises for developing empathy, helping to make our relationship with the world aro...

In counterbalance to today's increasing intellectualization, the meditative exercises featured in this book connect with the perceptive activity of the human being's sensory organs. They could also be understood as exercises for developing empathy, helping to make our relationship with the world around us more conscious and intense.