This book offers an evidence-based introduction to the theory and practice of strength and conditioning for young athletes. This edition builds on the success of the first two editions and draws on leading research to offer a holistic approach to training centred on the concept of long-term athletic...

This book offers an evidence-based introduction to the theory and practice of strength and conditioning for young athletes. This edition builds on the success of the first two editions and draws on leading research to offer a holistic approach to training centred on the concept of long-term athletic development and athlete welfare.