Happy Leons: Leon Happy Guts: Recipes to Help You Live Better, Hardcover
224
Pagini
2021
An
Hardcover
Copertă
Descriere
**LEON, the home of healthy fast food, brings you more than 100 simple, colorful, delicious new recipes to recharge your gut and transform your health *"So excited to get cooking with Rebecca Seal's new book LEON Happy Guts!Some incredible microbiome-friendly recipes!" -Professor Jack Gilb...
**LEON, the home of healthy fast food, brings you more than 100 simple, colorful, delicious new recipes to recharge your gut and transform your health *"So excited to get cooking with Rebecca Seal's new book LEON Happy Guts!Some incredible microbiome-friendly recipes!" -Professor Jack Gilbert, PhD, world-renowned microbiome scientist at the University of California San DiegoLEON was founded on the principle of nourishing the soul with food that nourishes the body - making us happy as a result. In the latest book in the bestselling LEON Happy series, the LEON team have created more than 100 recipes on eating for a happy, healthy gut. It is not about eating a restrictive diet or depriving yourself of delicious food, but about incorporating gut-friendly ingredients into your daily diet with recipes loaded with natural probiotics, prebiotics and polyphenols. In addition to recipes, LEON Happy Gut Cooking * offers the latest advice on improving your gut health, including why we should all use extra-virgin olive oil with abandon and that wine and cheese might actually be good for you.
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