Microbiome Diet
352
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2015
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Paperback
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Descriere
**The groundbreaking program that connects the microbiome and gut health to healthy weight loss, complete with a three-phase plan and recipes.**Cutting-edge science has shown that the microbiome is the key to overall mental and physical health -- and the secret behind healthy, sustainable weight los...
**The groundbreaking program that connects the microbiome and gut health to healthy weight loss, complete with a three-phase plan and recipes.**Cutting-edge science has shown that the microbiome is the key to overall mental and physical health -- and the secret behind healthy, sustainable weight loss. Drawing on nearly two decades of experience as a specialist in functional medicine and intestinal health, Dr. Raphael Kellman has developed the first diet based on these scientific breakthroughs.
Offering a proven program to heal your gut and reset your metabolism, along with meal plans and fifty delicious chef-created recipes,* The Microbiome Diet *is the key to safe, sustainable weight loss and a lifetime of good health.
"Dr. Kellman masterfully presents a life enhancing, actionable plan based on this emerging science in a way that is user-friendly, for all of us." -- Dr. David Perlmutter,* New York Times bestselling author of Grain Brain*
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