Microbiome Diet

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Microbiome Diet

Microbiome Diet

Raphael Kellman

352

Pagini

2015

An

Brosata

Copertă

Adaugă în bibliotecă
Editura Da Capo Lifelong Books
Copertă Brosata
Pagini 352
An publicare 2015
ISBN 9780738218113
Categorii
Sănătate & Nutriție

Descriere

**The groundbreaking program that connects the microbiome and gut health to healthy weight loss, complete with a three-phase plan and recipes.**Cutting-edge science has shown that the microbiome is the key to overall mental and physical health -- and the secret behind healthy, sustainable weight los...

**The groundbreaking program that connects the microbiome and gut health to healthy weight loss, complete with a three-phase plan and recipes.**Cutting-edge science has shown that the microbiome is the key to overall mental and physical health -- and the secret behind healthy, sustainable weight loss. Drawing on nearly two decades of experience as a specialist in functional medicine and intestinal health, Dr. Raphael Kellman has developed the first diet based on these scientific breakthroughs.

Offering a proven program to heal your gut and reset your metabolism, along with meal plans and fifty delicious chef-created recipes,* The Microbiome Diet *is the key to safe, sustainable weight loss and a lifetime of good health.

"Dr. Kellman masterfully presents a life enhancing, actionable plan based on this emerging science in a way that is user-friendly, for all of us." -- Dr. David Perlmutter,* New York Times bestselling author of Grain Brain*

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