Completes the Fountain of Youth health programme, with information on a variety of topics discussed on: the history and origins of the Five Rites, valuable insights about how the Rites work, diet suggestions, and easy-to-follow exercises. This title is illustrated with fifty black-and-white photogra...

Completes the Fountain of Youth health programme, with information on a variety of topics discussed on: the history and origins of the Five Rites, valuable insights about how the Rites work, diet suggestions, and easy-to-follow exercises. This title is illustrated with fifty black-and-white photographs.