Express your own creativity and develop a life-changing mindfulness practice in this guide to mindful sketching for all levels by bestselling author and artist Peggy Dean.****- Combine the mental health benefits of mindfulness with the joy of sketchingwith this how-to guidebook by beloved art teache...

Express your own creativity and develop a life-changing mindfulness practice in this guide to mindful sketching for all levels by bestselling author and artist Peggy Dean.****- Combine the mental health benefits of mindfulness with the joy of sketchingwith this how-to guidebook by beloved art teacher Peggy Dean that walks you through the basics of staying present while you draw--and teaches you how to enjoy your work without self-criticism.** -** Peggy leads readers through the basics of why and how to begin mindful sketchingwith instruction on materials, techniques, and working with different subject matter and locations; plus offers step-by-step exercises to guide you through the learning process, and fun sketching prompts.** -L earn how to stay in the moment while you're working, draw what you see around you, and embrace the results.Enjoy the mental state of calmness, flow, and non-judgmental self-expression that is mindfulness. -** Great for fans ofSamantha Dion Baker, James Richards, Jen Russell-Smith, Mark Kistler, Flora Waycott, Danny Gregory, and Marc Taro Holmes.Grab your sketchbook and get started--yes, you can * draw!*