Helping you manage your GL intake, this pocket-sized guide contains a list of foods, complete with recommended serving sizes and GL count, protein and fat content. It is produced in an easy-to-follow format that gives you an instant guide to which foods are good, OK and bad according to low-GL princ...

Helping you manage your GL intake, this pocket-sized guide contains a list of foods, complete with recommended serving sizes and GL count, protein and fat content. It is produced in an easy-to-follow format that gives you an instant guide to which foods are good, OK and bad according to low-GL principles.