Get fit for baseball season! A specialized strength and conditioning program for young athletes.Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, The High School Athlete: Baseballis the essential strength and conditioning program for any student athlete who ...

Get fit for baseball season! A specialized strength and conditioning program for young athletes.Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, The High School Athlete: Baseballis the essential strength and conditioning program for any student athlete who wants to achieve and excel on the varsity baseball team. Third in* The High School Athlete *series, this unique program features training fundamentals for different levels of player development from pre-freshman all the way to varsity level getting ready to play in college. With over 100 workouts,*The High School Athlete: Baseball * also contains information geared towards a young athlete's goals and includes information on player development, motivation, and nutrition.