The How Not to Age Cookbook. Over 100 Recipes for Getting Healthier and Living Longer, Hardback

**More than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest life.*From the author of the Sunday Times bestsellers How Not To Die and How Not to Diet *, comes The How Not To Age Cookbook - a beautifully illustrated cookbook of tasty recipes based on the groundbreaking nutritional science of How Not to Age.

In * How Not To Age,*Dr Michael Greger revealed that a healthy diet is one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity.

Filled with more than 100 recipes to help you live well for longer,* The How Not To Age Cookbook *brings together decades of scientific research.

These simple, nutrition-packed dishes make use of ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science,* The How Not to Age Cookbook * is packed full of delicious meals, snacks and drinks that will keep the body both nourished and youthful.