The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better, Paperback
Michael A. Tompkins, Monique A Thompson, Ph.D. Judith S. Beck
176
Pagini
2018
An
Paperback
Copertă
Descriere
Based on the most current sleep science and evidence-based cognitive and behavioral interventions, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's challenges.
Based on the most current sleep science and evidence-based cognitive and behavioral interventions, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's challenges.
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