Self-Esteem
344
Pagini
2016
An
Paperback
Copertă
Descriere
The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and ut...
The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help readers create positive change and thrive.
Conectează-te pentru a lăsa o recenzie
Nicio recenzie încă
Ai citit cartea? Fii primul care lasă o recenzie!
Mai multe de Matthew Mckay
Vezi toate
Seeking Your Loved One on the Other Side
The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy (Large Print 16 Pt Edition)
The Dialectical Behavior Therapy Skills Workbook
Messages
Cum să-ți gestionezi emoțiile copleșitoare și să-ți recapeți autocontrolul
The Emotional Intelligence Skills Workbook. Improve Communication and Build Stronger Relationships, Paperback
The Stress Relief Guided Journal. Your Space to Let Go of Tension and Relax in 5 Minutes a Day, Paperback
Couple Skills: Making Your Relationship Work, Paperback
The CBT Anxiety Solution Workbook: A Breakthrough Treatment for Overcoming Fear, Worry, and Panic, Paperback
Cum sa-ti gestionezi emotiile coplesitoare si sa-ti recapeti autocontrolul. Ghidul practic de terapie comportamentala dialectica