Many of us grapple with how to stay happy, calm and depression-free in a world that seems to get more complex by the minute. This follow-up to All Is Well offers answers. It features a three-pronged healing approach that the authors pioneered together, extending it to conditions, processes and disor...

Many of us grapple with how to stay happy, calm and depression-free in a world that seems to get more complex by the minute. This follow-up to All Is Well offers answers. It features a three-pronged healing approach that the authors pioneered together, extending it to conditions, processes and disorders of the mind.