Most people think bad feelings--feelings like anger, envy, spite, and contempt--are obstacles to a good life. You're supposed to do your best not to feel them or to get over them as quickly as you can, otherwise they'll take over and turn you into a monster. But this is a big mistake. We don't have ...

Most people think bad feelings--feelings like anger, envy, spite, and contempt--are obstacles to a good life. You're supposed to do your best not to feel them or to get over them as quickly as you can, otherwise they'll take over and turn you into a monster. But this is a big mistake. We don't have to battle our negative emotions or