I Am is an invitation to experience a month of affirmations - positive personal statements that can improve self-confidence - and see what happens. A process for creating affirmations is offered and the workbook is then is divided into four weeks that guide the reader on their journey, encouraging d...

I Am is an invitation to experience a month of affirmations - positive personal statements that can improve self-confidence - and see what happens. A process for creating affirmations is offered and the workbook is then is divided into four weeks that guide the reader on their journey, encouraging daily practice and journaling.