**A journey from "brainfulness" to mindfulness, from self-control to self-regulation, and from indifference to compassion ** Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the prac...

**A journey from "brainfulness" to mindfulness, from self-control to self-regulation, and from indifference to compassion ** Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. Offering tips, techniques, and practices from mindfulness meditation--coupled with stories from the author's life as a teacher--Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through the web--calming the mind and enhancing the meditation experience.

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