Ashtanga yoga, also known as power yoga, is ideal for anyone looking to derive aerobic benefit from yoga practice. Scott's easy-to-use guide features color photos which illustrate a series of step-by-step exercise sessions. 120 full-color photos.

Ashtanga yoga, also known as power yoga, is ideal for anyone looking to derive aerobic benefit from yoga practice. Scott's easy-to-use guide features color photos which illustrate a series of step-by-step exercise sessions. 120 full-color photos.

John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.