Introducing Mindfulness: Buddhist Background and Practical Exercises

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Introducing Mindfulness: Buddhist Background and Practical Exercises

Introducing Mindfulness: Buddhist Background and Practical Exercises

Bhikkhu Analayo, Jack Kornfield

176

Pagini

2020

An

Paperback

Copertă

Adaugă în bibliotecă
Editura Windhorse Publications (UK)
Copertă Paperback
Pagini 176
An publicare 2020
ISBN 9781911407577
Categorii
Societate, Politică & Filosofie

Descriere

Buddhist meditator and scholar Bhikkhu Analayo introduces the Buddhist backgrounds to mindfulness, ranging from mindful eating to its formal cultivation as satipatthana (the foundations of mindfulness). Providing an accessible guide, he offers practical exercises on how to develop mindfulness.

Buddhist meditator and scholar Bhikkhu Analayo introduces the Buddhist backgrounds to mindfulness, ranging from mindful eating to its formal cultivation as satipatthana (the foundations of mindfulness). Providing an accessible guide, he offers practical exercises on how to develop mindfulness.

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