How to Eat 30 Plants a Week. 100 recipes to boost your health and energy - THE NO.1 SUNDAY TIMES BESTSELLER, Hardback
100 delicious gut-friendly recipes for everyday
Descriere
'I love the way Hugh inspires us to eat more of the good stuff, and he's done it again brilliantly here.' JAMIE OLIVER 'Hugh translates the exciting science of the gut microbiome into something practical and easy.
His beautifully diverse, plant-rich recipes are good for us and for the planet.' POPPY OKOTCHA With an introduction by Tim Spector, bestselling author and founder of ZOE 30 plants may sound a lot, but in Hugh's expert hands it feels like an easy win, for the delicious meals as much as the incredible health benefits.
Central to these is great gut health, and a foreword by gut-health guru Tim Spector explains why Hugh is bang on target to deliver the goods.
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