Managing Your Anxiety (HBR Emotional Intelligence Series)
160
Pagini
2024
An
Paperback
Copertă
Descriere
What's the worst that can happen?
What's the worst that can happen?
Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings.
This book will help you distinguish stress from anxiety, use self-compassion and mindfulness to combat the symptoms, find the support you need, and move forward more comfortably and confidently in your job.
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