The multimillion-copy bestselling book of spiritual wisdom about the importance of slowing down in our fast-paced world, by the Buddhist author of * Love for Imperfect Things*"Wise advice on how to reflect and slow down." --Elle

The multimillion-copy bestselling book of spiritual wisdom about the importance of slowing down in our fast-paced world, by the Buddhist author of * Love for Imperfect Things*"Wise advice on how to reflect and slow down." --Elle

*Is it the world that's busy, or is it my mind? *The world moves fast, but that doesn't mean we have to. This bestselling mindfulness guide by Haemin Sunim (which means "spontaneous wisdom"), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life. By offering guideposts to well-being and happiness in eight areas--including relationships, love, and spirituality--Haemin Sunim emphasizes the importance of forging a deeper connection with others and being compassionate and forgiving toward ourselves. The more than twenty full-color illustrations that accompany his teachings serve as calming visual interludes, encouraging us to notice that when you slow down, the world slows down with you.