Every Body Should Know This. The Science of Eating for a Lifetime of Health, Paperback

**THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH **In theory, we all know what works and what doesn't work for our bodies; we know that we should eat more vegetables, consume less refined sugar, and avoid eating too many ultra-processed foods.

But the truth is that the food we actually eat is produced far away from our day-to-day lives and often arrives prepared and pre-packed to our supermarkets, homes and desks. We have become disconnected from what and why we eat.

That's why in* Every Body Should Know This *, medical scientist and Head Nutritionist at ZOE, doctor Federica Amati explores the science behind maintaining good health at every life stage, from conception right through to our senior years. Through clear, targeted nutritional advice for both men and women backed by latest scientific research, Doctor Amati will help you and your closest ones gain a better insight to what foods work for your bodies and make the right nutritional choices every step of the way.

No jargon, pure science.