Discover the traditional stories and wisdom behind your favourite yoga poses in this stunningly illustrated book of Indian mythology for yogis of all levels.Abeautifully written introduction to Indian mythology, join storyteller, scholar and teacher, Dr Raj Balkaran, and explore theunforgettable tal...

Discover the traditional stories and wisdom behind your favourite yoga poses in this stunningly illustrated book of Indian mythology for yogis of all levels.Abeautifully written introduction to Indian mythology, join storyteller, scholar and teacher, Dr Raj Balkaran, and explore theunforgettable tales behind 50 key yoga poses, such as:

• Virabhadrasana II, the original warrior pose

• Taḍasana, mountain pose

• Bhujaṅgasana, cobra pose

• Garuḍasana, eagle pose

• Padmasana, lotus pose

• Virasana, hero pose

• Savasana, corpse pose

Meet** iconic Gods and Goddesses,from Gaṇesa, the elephant-headed god of wisdom, to Siva, Lord of Yogis, and Kali, goddess of mind, body, soul and death. Explore therivalry between the sages**Vasiṣṭha and Visvamitra, and their cosmic feud over a wish-fulfilling cow.

Plunge into the depths of one of the richest myths in Hinduism: thebattle between the demons and the godswho churn the cosmic oceans in search for the elixir of immortality. And learn how Siva got his blue throat!

Learn, through the mythology of the poses, more about the roots of this ancient practice and how you can use their teachings to** better appreciate and respect yoga's true origins.**

Enhance your practice by reading one story before or at the end of class, and incorporating the poses and their teaching into your life, as well as your yoga practice, and transform the way you view and practice this timeless art.