*Why should we meditate? How can crystals heal the mind and body? Why is visualization so powerful - and so effective? *Alternative therapies, healing modalities, and spiritual practices are often referred to as 'woo-woo, ' - but many of these approaches are actually supported by compelling scientif...

*Why should we meditate? How can crystals heal the mind and body? Why is visualization so powerful - and so effective? *Alternative therapies, healing modalities, and spiritual practices are often referred to as 'woo-woo, ' - but many of these approaches are actually supported by compelling scientific evidence. In this dynamic and thought-provoking book, David R. Hamilton PhD dives deeper into the true nature of consciousness and presents the cutting-edge research behind energy healing, crystals, meditation, and more. You'll discover:

• The science behind some of today's most popular alternative practices

• How your thoughts, emotions, and beliefs have healing power

• The benefits of nature and a holistic approach to healing

• A fascinating link between consciousness and human connection

• The relationship between suppressed emotions and disease The ideas behind some of these holistic therapies have been around for millennia - but now we have scientific evidence demonstrating how they can contribute to physical, emotional, and energetic healing too. It's time to embrace the truth: That woo-woo really does work.