Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm

Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm

Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm

DR. DANIEL SIEGEL

176

Pagini

2021

An

Paperback

Copertă

Adaugă în bibliotecă
Editura Tarcherperigee
Copertă Paperback
Pagini 176
An publicare 2021
ISBN 9780143111818
Categorii
Mindfulness

Descriere

Daniel J. Siegel, M.D., is an internationally acclaimed author, award-winning educator, and child psychiatrist. He is currently a clinical professor of psychiatry at the UCLA School of Medicine and the founding codirector of the Mindful Awareness Research Center. He is also the executive director o...

Daniel J. Siegel, M.D., is an internationally acclaimed author, award-winning educator, and child psychiatrist. He is currently a clinical professor of psychiatry at the UCLA School of Medicine and the founding codirector of the Mindful Awareness Research Center. He is also the executive director of the Mindsight Institute, an educational center devoted to promoting insight, compassion, and empathy in individuals, families, institutions, and communities. Dr. Siegel lives in Los Angeles with his wife, with welcome visits, in person and virtual these days, from their two adult children.

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