Build Your Resilience: Cbt, Mindfulness and Stress Management to Survive and Thrive in Any Situation, Paperback
256
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2019
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An interactive and dynamic guide to Resilience, the highly-effective CBT-based therapy which will help you to stay strong and positive whatever your situation.
An interactive and dynamic guide to Resilience, the highly-effective CBT-based therapy which will help you to stay strong and positive whatever your situation.
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