Build Your Resilience: Cbt, Mindfulness and Stress Management to Survive and Thrive in Any Situation, Paperback
256
Pagini
2019
An
Paperback
Copertă
Editura
Teach Yourself
Copertă
Paperback
Pagini
256
An publicare
2019
ISBN
9781473679528
Categorii
Psihologie practică
Descriere
An interactive and dynamic guide to Resilience, the highly-effective CBT-based therapy which will help you to stay strong and positive whatever your situation.
An interactive and dynamic guide to Resilience, the highly-effective CBT-based therapy which will help you to stay strong and positive whatever your situation.
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