Rewire Your Anxious Brain for Teens
192
Pagini
2020
An
Paperback
Copertă
Editura
New Harbinger Publications
Copertă
Paperback
Pagini
192
An publicare
2020
ISBN
9781684033768
Categorii
Young Adult
Descriere
In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioural therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to living their lives.
In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioural therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to living their lives.
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