Free Yourself from Death Anxiety. A CBT Self-Help Guide for a Fear of Death and Dying, Paperback
A CBT Self-Help Guide for a Fear of Death and Dying
Editura:
JESSICA KINGSLEY PUBLISHERS
An:
2022
Pagini:
224
Tip copertă:
Brosata
ISBN:
9781787758148
ISBN-10:
1787758141
Categorii:
Psihologie practică
Descriere
Drawing on CBT, this self-help guide helps you to understand how death anxiety develops and provides guidance on how to challenge unhelpful thoughts about death and dying. With written exercises throughout, it provides clear, evidence-based steps to face and overcome your fears of death.
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