It's Ok: Being Kind to Yourself When Things Feel Hard

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It's Ok: Being Kind to Yourself When Things Feel Hard

It's Ok: Being Kind to Yourself When Things Feel Hard

Christopher Germer, Wendy O'Leary

32

Pagini

2023

An

Hardcover

Copertă

Adaugă în bibliotecă
Editura Shambhala Publications Inc
Copertă Hardcover
Pagini 32
An publicare 2023
ISBN 9781645470953
Categorii
Dicționare & Enciclopedii

Descriere

WENDY O'LEARY, MEd, is a certified mindfulness educator, parent educator, and yoga teacher with a long-standing meditation practice. Wendy's books are based on her 15-plus years of experience teaching mindfulness, self-compassion, and skills for emotional resilience and wellbeing to children and &qu...

WENDY O'LEARY, MEd, is a certified mindfulness educator, parent educator, and yoga teacher with a long-standing meditation practice. Wendy's books are based on her 15-plus years of experience teaching mindfulness, self-compassion, and skills for emotional resilience and wellbeing to children and "their adults." She is the co-author of Breathing Makes It Better (Bala Kids, 2019) and the author of The Monster Parade (Bala Kids, 2022).

SANDRA EIDE is an illustrator living in Las Vegas, Nevada with her husband and Border Collie. As a child, she either had her head in a book or was doodling her own stories. She is endlessly inspired by animals, nature, and friendships. You can see more of her work at www.sandraeide.com and follow her on Instagram @sandralynneide.

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