Positive Health. 100+ Research-Based Positive Psychology and Lifestyle Medicine Tools to Enhance Your Wellbeing, Paperback
100+ Research-based Positive Psychology and Lifestyle Medicine Tools to Enhance Your Wellbeing
Editura:
Taylor & Francis Ltd
An:
2022
Pagini:
220
Tip copertă:
Brosata
ISBN:
9781032246383
ISBN-10:
1032246383
Categorii:
Sănătate & Nutriție
Descriere
This comprehensive compendium offers a wealth of evidence-based tools that can boost both physical and mental wellbeing throughout the lifespan. Filled with over 100 activities to help you live a good life, this book is the first of its kind to integrate the latest research from the fields of positive psychology and lifestyle medicine.
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