For many centuries Tibetan Buddhists have employed 59 pithy slogans to help them develop clarity, intelligence and compassion in all circumstances. This work covers this practice, called lojong, to Westerners. Readers learn how slogan practice can become a means of overcoming fear.

For many centuries Tibetan Buddhists have employed 59 pithy slogans to help them develop clarity, intelligence and compassion in all circumstances. This work covers this practice, called lojong, to Westerners. Readers learn how slogan practice can become a means of overcoming fear.