50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm - Catherine M. Pittman

50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm - Catherine M. Pittman

50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm - Catherine M. Pittman

Maha Z. Hoffman, Catherine M. Pittman

192

Pagini

2024

An

Brosata

Copertă

Adaugă în bibliotecă
Editura New Harbinger Publications
Copertă Brosata
Pagini 192
An publicare 2024
ISBN 9781648481789
Categorii
Psihologie practică

Descriere

A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm.

A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm.

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