**MILITARY-GRADE **FITNESS

**MILITARY-GRADE **FITNESS

Created by the staff of theU.S. Army Physical Fitness School (USAPFS), this Pocket Physical Training Guide isdesigned for individuals preparing for the physical demands of Initial Military Training (IMT) but is avaluable resource for anyone wishing to improve their fitness to military standards.

Containing afull training program(including tables to record your progress) as well as information onexercise,safetyandnutrition, this unique, no-nonsense handbook has beenproven time and again to get results, turning citizens with an average fitness level intoexcellent Soldier material.SUPERCHARGEPHYSICAL AND MENTAL** HEALTH AND WELL-BEING!**- Current version -complete and unabridged.

• Pocket/travel edition -take it anywhere, have it when you need it.

-Life-changing workout program- suitable forany environment,without expensive equipment.

-Created & trustedby the U.S. Army's experts.

Contains:

1. SAFETY CONSIDERATIONS

2. INJURY CONTROL

3. SHOES

4. CLOTHING

5. ENVIRONMENTAL CONDITIONS

6. SIGNS AND SYMPTOMS OF HEAT INJURIES

7. SIGNS AND SYMPTOMS OF COLD WEATHER INJURIES

8. HYDRATION

9. NUTRITION

10. STANDARDIZED PHYSICAL TRAINING SESSION

11. WARM-UP EXERCISE DRILLS

12. STANDARDIZED PHYSICAL TRAINING ACTIVITIES

13. STANDARDIZED COOL-DOWN

14. RUNNING

15. CALISTHENICS

16. STABILITY TRAINING

17. 4 FOR THE CORE (4C)

18. HIP STABILITY DRILL (HSD)

19. CONDITIONING DRILL 1 (CD1)

20. MILITARY MOVEMENT DRILL (MMD)

21. STRETCH DRILL (SD)

22. CONDITIONING DRILL 2 (CD2)

23. CONDITIONING DRILL 3 (CD3)

24. TRAINING SCHEDULES** Search for 'CARLILE MILITARY LIBRARY' to find more TOP-FLIGHT, SQUARED-AWAY publications for your professional bookshelf!**

** Published in the U.S.A. by CARLILE MEDIA.**

• Information purposes only.*