Those who were emotionally abused or neglected in childhood tend to suffer from self criticism, low self esteem, self doubt, a poor body image, perfectionism, and unhealthy shame. This book shows readers how to become reunited with their true self, quiet their inner critic, raise their self esteem, ...

Those who were emotionally abused or neglected in childhood tend to suffer from self criticism, low self esteem, self doubt, a poor body image, perfectionism, and unhealthy shame. This book shows readers how to become reunited with their true self, quiet their inner critic, raise their self esteem, and begin to love their body.