The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today - Julia Ross

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The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today - Julia Ross

The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today - Julia Ross

Julia Ross

400

Pagini

2003

An

Paperback

Copertă

Adaugă în bibliotecă
Editura Penguin Life
Copertă Paperback
Pagini 400
An publicare 2003
ISBN 9780142003640

Descriere

Drawing on 30 years of experience, the author of "The Diet Cure" presents a natural approach to emotional well-being that starts within 24 hours.

Drawing on 30 years of experience, the author of "The Diet Cure" presents a natural approach to emotional well-being that starts within 24 hours.

Are you a part of the bad mood epidemic? Here are the answers you've been looking forJulia Ross's plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire,The Mood Cure has all the tools to help you get started today and feel better tomorrow.

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