A Little Course in Yoga

de
Editura: DORLING KINDERSLEY
An: 2013
Pagini: 192
Tip copertă: Hardcover
ISBN: 9781409365235
ISBN-10: 1409365239

Descriere

Simply everything you need to know to learn something new; a practical course in yoga. Ever wanted to learn yoga but don't know where to begin? Take the first step with "A Little Course in Yoga", part of a new series of structured learning guides from DK where nothing is assumed and everything is explained. You can learn at your own pace, in your own time and in the comfort of your own home.

Each course follows the same structure; start simple and learn the basics, build on what you've learnt and then show off your new skills! "A Little Course in Yoga" takes you from complete beginner to being able to master 49 yoga poses and 12 sequences. You can start simple with basic poses including downward facing dog and the cobra, build on them with the warrior lunge and the half lotus and take it further with the dolphin and the rocking bow. The step-by-step pictures show you what other courses only tell you and the practice moves keep you on the right track.

Opiniile cititorilor

🔥
📚
💌

Fii primul care lasă un review!

Contribuția ta este extrem de valoroasă! Ajută-ne să construim cea mai LIT comunitate de cititori din România.

Oferte Disponibile

Compară prețurile de la partenerii noștri și alege cea mai bună ofertă.
Carturesti

Carturesti

În stoc Cel mai bun preț
61,00
RON
Transport gratuit peste 150,00 RON
Actualizat: 7 ore în urmă
Libris

Libris

În stoc
79,50
RON
Transport gratuit peste 135,00 RON
Actualizat: 17 ore în urmă