One Breath at a Time is a meditative journey: the 108 quotations from His Holiness the Dalai Lama in these pages distil profound wisdom. Inside are practices to transform painful emotions and ways to cultivate inner peace. These teachings are drawn from His Holiness’s writings, reflecting His authen...

One Breath at a Time is a meditative journey: the 108 quotations from His Holiness the Dalai Lama in these pages distil profound wisdom. Inside are practices to transform painful emotions and ways to cultivate inner peace. These teachings are drawn from His Holiness’s writings, reflecting His authentic voice and spiritual presence.